CINNAMON TOASTED ALMONDS vs ORGANIC SEA SALT POPCORN SNACKS
Nutrition comparison per 100 g serving
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ORGANIC SEA SALT POPCORN SNACKS wins in 4 out of 11 nutrient categories
CINNAMON TOASTED ALMONDS: 3
vs
ORGANIC SEA SALT POPCORN SNACKS: 4
(4 ties)
Overview
| Nutrient | CINNAMON TOASTED ALMONDS | ORGANIC SEA SALT POPCORN SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTED ALMONDS | ORGANIC SEA SALT POPCORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TOASTED ALMONDS | ORGANIC SEA SALT POPCORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 89 MG | 339 MG |