CINNAMON TOASTED ALMONDS vs LIGHTLY SALTED COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED COCKTAIL PEANUTS wins in 4 out of 10 nutrient categories
CINNAMON TOASTED ALMONDS: 3
vs
LIGHTLY SALTED COCKTAIL PEANUTS: 4
(3 ties)
Overview
| Nutrient | CINNAMON TOASTED ALMONDS | LIGHTLY SALTED COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTED ALMONDS | LIGHTLY SALTED COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TOASTED ALMONDS | LIGHTLY SALTED COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 89 MG | 161 MG |