CINNAMON TOASTED ALMONDS vs ALMOND POPS WITH MANGO
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND POPS WITH MANGO wins in 3 out of 10 nutrient categories
CINNAMON TOASTED ALMONDS: 2
vs
ALMOND POPS WITH MANGO: 3
(5 ties)
Overview
| Nutrient | CINNAMON TOASTED ALMONDS | ALMOND POPS WITH MANGO | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTED ALMONDS | ALMOND POPS WITH MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TOASTED ALMONDS | ALMOND POPS WITH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 89 MG | 161 MG |