CINNAMON TOAST SWEET & BUTTERY MICROWAVE POPCORN vs SWEET & SALTY PRALINE MIXED NUTS
Nutrition comparison per 100 g serving
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SWEET & SALTY PRALINE MIXED NUTS wins in 3 out of 10 nutrient categories
CINNAMON TOAST SWEET & BUTTERY MICROWAVE POPCORN: 2
vs
SWEET & SALTY PRALINE MIXED NUTS: 3
(5 ties)
Overview
| Nutrient | CINNAMON TOAST SWEET & BUTTERY MICROWAVE POPCORN | SWEET & SALTY PRALINE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 53.3 g | 53.3 g | Tie |
| Fat | 30 g | 30 g | Tie |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON TOAST SWEET & BUTTERY MICROWAVE POPCORN | SWEET & SALTY PRALINE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 193 MG | 377 MG | |
| Sodium, Na | 600 MG | 33 MG |