CINNAMON TOAST SWEET & BUTTERY MICROWAVE POPCORN vs ROASTED & NO SALT DELUXE TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CINNAMON TOAST SWEET & BUTTERY MICROWAVE POPCORN: 4
vs
ROASTED & NO SALT DELUXE TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | CINNAMON TOAST SWEET & BUTTERY MICROWAVE POPCORN | ROASTED & NO SALT DELUXE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 53.3 g | 40 g | |
| Fat | 30 g | 36.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON TOAST SWEET & BUTTERY MICROWAVE POPCORN | ROASTED & NO SALT DELUXE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG |