Cinnamon Toast Crunch Whole Grain Breakfast Cereal Large Size vs Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz wins in 11 out of 22 nutrient categories
Cinnamon Toast Crunch Whole Grain Breakfast Cereal Large Size: 9
vs
Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz: 11
(2 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Whole Grain Breakfast Cereal Large Size | Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz | Winner |
|---|---|---|---|
| Calories | 404.1 cal | 349 cal | |
| Protein | 5.7 g | 9.1 g | |
| Carbs | 80.2 g | 84.3 g | |
| Fat | 9.2 g | 1.6 g | |
| Fiber | 7.3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Whole Grain Breakfast Cereal Large Size | Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 364 UG | |
| Niacin | 4.9 MG | 9.1 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 220 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 2.7 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9.8 UG | 0 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Whole Grain Breakfast Cereal Large Size | Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 317.1 MG | 32 MG | |
| Iron, Fe | 8.8 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 85 MG | |
| Phosphorus, P | 0 MG | 361 MG | |
| Potassium, K | 206.5 MG | 357 MG | |
| Sodium, Na | 568.9 MG | 3 MG | |
| Zinc, Zn | 7.3 MG | 2.7 MG |