Cinnamon Toast Crunch Whole Grain Breakfast Cereal Family Size vs Granola
Nutrition comparison per 100 g serving
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Granola wins in 5 out of 11 nutrient categories
Cinnamon Toast Crunch Whole Grain Breakfast Cereal Family Size: 4
vs
Granola: 5
(2 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Whole Grain Breakfast Cereal Family Size | Granola | Winner |
|---|---|---|---|
| Calories | 410 cal | 393 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 80 g | 53.6 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Whole Grain Breakfast Cereal Family Size | Granola | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cinnamon Toast Crunch Whole Grain Breakfast Cereal Family Size | Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 0 MG | |
| Iron, Fe | 9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 560 MG | 214 MG |