Cinnamon Toast Crunch Waffle Breakfast Cereal vs Kellogg's Cereal Breakfast Bar Chewy Berry
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Waffle Breakfast Cereal wins in 13 out of 20 nutrient categories
Cinnamon Toast Crunch Waffle Breakfast Cereal: 13
vs
Kellogg's Cereal Breakfast Bar Chewy Berry: 5
(2 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Waffle Breakfast Cereal | Kellogg's Cereal Breakfast Bar Chewy Berry | Winner |
|---|---|---|---|
| Calories | 411.0 cal | 373 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 78.7 g | 74.7 g | |
| Fat | 10.7 g | 8.2 g | |
| Fiber | 5.8 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Waffle Breakfast Cereal | Kellogg's Cereal Breakfast Bar Chewy Berry | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 127 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 220 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9.8 UG | 0 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Waffle Breakfast Cereal | Kellogg's Cereal Breakfast Bar Chewy Berry | Winner |
|---|---|---|---|
| Calcium, Ca | 318.0 MG | 217 MG | |
| Iron, Fe | 8.8 MG | 2.9 MG | |
| Potassium, K | 185.3 MG | 131 MG | |
| Sodium, Na | 510.2 MG | 309 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |