CINNAMON TOAST CRUNCH vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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CINNAMON TOAST CRUNCH wins in 10 out of 17 nutrient categories
CINNAMON TOAST CRUNCH: 10
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 4
(3 ties)
Overview
| Nutrient | CINNAMON TOAST CRUNCH | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 444 cal | |
| Protein | 4.2 g | 11.1 g | |
| Carbs | 75 g | 48.9 g | |
| Fat | 12.5 g | 22.2 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOAST CRUNCH | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TOAST CRUNCH | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 89 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 417 MG | 0 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |