CINNAMON TOAST CRUNCH vs CHOCOLATE FUDGE BROWNIE FLAVORED ENERGY BAR
Nutrition comparison per 100 g serving
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CINNAMON TOAST CRUNCH wins in 8 out of 18 nutrient categories
CINNAMON TOAST CRUNCH: 8
vs
CHOCOLATE FUDGE BROWNIE FLAVORED ENERGY BAR: 7
(3 ties)
Overview
| Nutrient | CINNAMON TOAST CRUNCH | CHOCOLATE FUDGE BROWNIE FLAVORED ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 418 cal | |
| Protein | 4.2 g | 14.6 g | |
| Carbs | 75 g | 63.6 g | |
| Fat | 12.5 g | 10.9 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOAST CRUNCH | CHOCOLATE FUDGE BROWNIE FLAVORED ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TOAST CRUNCH | CHOCOLATE FUDGE BROWNIE FLAVORED ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 73 MG | |
| Iron, Fe | 4.5 MG | 6.6 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 417 MG | 182 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |