Cinnamon Toast Crunch Rolls Breakfast Cereal vs Cheerios Cinnamon Oat Crunch Breakfast Cereal
Nutrition comparison per 100 g serving
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Cheerios Cinnamon Oat Crunch Breakfast Cereal wins in 14 out of 23 nutrient categories
Cinnamon Toast Crunch Rolls Breakfast Cereal: 8
vs
Cheerios Cinnamon Oat Crunch Breakfast Cereal: 14
(1 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Rolls Breakfast Cereal | Cheerios Cinnamon Oat Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 411.2 cal | 409 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 78.7 g | 77.9 g | |
| Fat | 10.4 g | 9.3 g | |
| Fiber | 5.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Rolls Breakfast Cereal | Cheerios Cinnamon Oat Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 667 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Pantothenic acid | 0 MG | 10.7 MG | |
| Riboflavin | 0.5 MG | 2.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 10 UG | |
| Vitamin B-6 | 1.1 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 4 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Rolls Breakfast Cereal | Cheerios Cinnamon Oat Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 241 MG | |
| Iron, Fe | 10 MG | 30 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 182.3 MG | 311 MG | |
| Sodium, Na | 491.3 MG | 427 MG | |
| Zinc, Zn | 8.3 MG | 25 MG |