Cinnamon Toast Crunch Rolls Breakfast Cereal vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Rolls Breakfast Cereal wins in 16 out of 22 nutrient categories
Cinnamon Toast Crunch Rolls Breakfast Cereal: 16
vs
Cocoa Puffs Cereal: 5
(1 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Rolls Breakfast Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 411.2 cal | 370 cal | |
| Protein | 5.5 g | 3.7 g | |
| Carbs | 78.7 g | 85.2 g | |
| Fat | 10.4 g | 7.4 g | |
| Fiber | 5.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Rolls Breakfast Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 0 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Rolls Breakfast Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 370 MG | |
| Iron, Fe | 10 MG | 16.7 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 182.3 MG | 315 MG | |
| Sodium, Na | 491.3 MG | 370 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |