Cinnamon Toast Crunch Mini Breakfast Cereal Family Size vs Plum Organics Super Puffs Strawberry with Beet 1.5oz Canister
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Mini Breakfast Cereal Family Size wins in 14 out of 22 nutrient categories
Cinnamon Toast Crunch Mini Breakfast Cereal Family Size: 14
vs
Plum Organics Super Puffs Strawberry with Beet 1.5oz Canister: 7
(1 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Mini Breakfast Cereal Family Size | Plum Organics Super Puffs Strawberry with Beet 1.5oz Canister | Winner |
|---|---|---|---|
| Calories | 419.8 cal | 357 cal | |
| Protein | 6.0 g | 0 g | |
| Carbs | 76.4 g | 85.7 g | |
| Fat | 12.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Mini Breakfast Cereal Family Size | Plum Organics Super Puffs Strawberry with Beet 1.5oz Canister | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 343 MG | |
| Folate, total | 195 UG | 139 UG | |
| Niacin | 4.9 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 220 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9.8 UG | 0 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Mini Breakfast Cereal Family Size | Plum Organics Super Puffs Strawberry with Beet 1.5oz Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 317.1 MG | 571 MG | |
| Iron, Fe | 8.8 MG | 15.7 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 211.5 MG | 200 MG | |
| Sodium, Na | 516.8 MG | 0 MG | |
| Zinc, Zn | 7.3 MG | 7.1 MG |