Cinnamon Toast Crunch Mini Breakfast Cereal vs Rice Chex Breakfast Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Rice Chex Breakfast Cereal wins in 15 out of 20 nutrient categories
Cinnamon Toast Crunch Mini Breakfast Cereal: 3
vs
Rice Chex Breakfast Cereal: 15
(2 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Mini Breakfast Cereal | Rice Chex Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 419.8 cal | 375 cal | |
| Protein | 6.0 g | 6.5 g | |
| Carbs | 76.4 g | 86.5 g | |
| Fat | 12.6 g | 1.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Mini Breakfast Cereal | Rice Chex Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 200 UG | |
| Niacin | 4.9 MG | 5 MG | |
| Riboflavin | 0.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 220 UG | 225 UG | |
| Vitamin B-12 | 2.9 UG | 3 UG | |
| Vitamin B-6 | 1.0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 15 MG | |
| Vitamin D (D2 + D3) | 9.8 UG | 10 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Mini Breakfast Cereal | Rice Chex Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 317.1 MG | 325 MG | |
| Iron, Fe | 8.8 MG | 36 MG | |
| Potassium, K | 211.5 MG | 201.2 MG | |
| Sodium, Na | 516.8 MG | 775 MG | |
| Zinc, Zn | 7.3 MG | 7.5 MG |