Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size vs Kellogg's Frosted Flakes Cereal Multi Grain
Nutrition comparison per 100 g serving
Ad 468x60
Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size wins in 12 out of 20 nutrient categories
Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size: 12
vs
Kellogg's Frosted Flakes Cereal Multi Grain: 7
(1 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size | Kellogg's Frosted Flakes Cereal Multi Grain | Winner |
|---|---|---|---|
| Calories | 421.4 cal | 362 cal | |
| Protein | 4.6 g | 7.8 g | |
| Carbs | 75.2 g | 87.3 g | |
| Fat | 13.5 g | 1.3 g | |
| Fiber | 5.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size | Kellogg's Frosted Flakes Cereal Multi Grain | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 143 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 214 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 0.9 UG | |
| Vitamin B-6 | 1.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9.5 UG | 7 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size | Kellogg's Frosted Flakes Cereal Multi Grain | Winner |
|---|---|---|---|
| Calcium, Ca | 309.5 MG | 19 MG | |
| Iron, Fe | 8.6 MG | 6.4 MG | |
| Potassium, K | 184.5 MG | 278 MG | |
| Sodium, Na | 284.6 MG | 601 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |