Cinnamon Toast Crunch Loaded Breakfast Cereal vs Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Loaded Breakfast Cereal wins in 12 out of 20 nutrient categories
Cinnamon Toast Crunch Loaded Breakfast Cereal: 12
vs
Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box: 7
(1 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Loaded Breakfast Cereal | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Calories | 421.4 cal | 381 cal | |
| Protein | 4.6 g | 16.5 g | |
| Carbs | 75.2 g | 65.9 g | |
| Fat | 13.5 g | 7.4 g | |
| Fiber | 5.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Loaded Breakfast Cereal | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 214 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 9.5 UG | 0 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Loaded Breakfast Cereal | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Calcium, Ca | 309.5 MG | 82 MG | |
| Iron, Fe | 8.6 MG | 2.9 MG | |
| Potassium, K | 184.5 MG | 312 MG | |
| Sodium, Na | 284.6 MG | 298 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |