Cinnamon Toast Crunch Cereal Singlepak vs Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Cereal Singlepak wins in 10 out of 17 nutrient categories
Cinnamon Toast Crunch Cereal Singlepak: 10
vs
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup: 5
(2 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Cereal Singlepak | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 410 cal | 394 cal | |
| Protein | 5 g | 9.5 g | |
| Carbs | 80 g | 69.2 g | |
| Fat | 10 g | 11.2 g | |
| Fiber | 5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Cereal Singlepak | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | Cinnamon Toast Crunch Cereal Singlepak | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 60 MG | |
| Iron, Fe | 8.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 560 MG | 284 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |