Cinnamon Toast Crunch Cereal Bars 48 Count vs Kellogg's Apple Jacks Cereal 12.2oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
Cinnamon Toast Crunch Cereal Bars 48 Count: 9
vs
Kellogg's Apple Jacks Cereal 12.2oz: 9
(3 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Cereal Bars 48 Count | Kellogg's Apple Jacks Cereal 12.2oz | Winner |
|---|---|---|---|
| Calories | 391.3 cal | 376 cal | |
| Protein | 6.3 g | 5.5 g | |
| Carbs | 73 g | 87.7 g | |
| Fat | 8.2 g | 3.8 g | |
| Fiber | 7.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Cereal Bars 48 Count | Kellogg's Apple Jacks Cereal 12.2oz | Winner |
|---|---|---|---|
| Folate, total | 44.5 UG | 205 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0.1 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cinnamon Toast Crunch Cereal Bars 48 Count | Kellogg's Apple Jacks Cereal 12.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 557.2 MG | 14 MG | |
| Iron, Fe | 3.8 MG | 11.5 MG | |
| Magnesium, Mg | 32.9 MG | 0 MG | |
| Potassium, K | 164.9 MG | 150 MG | |
| Sodium, Na | 280.5 MG | 529 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |