Cinnamon Toast Crunch Cereal vs Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup
Nutrition comparison per 100 g serving
Ad 468x60
Cinnamon Toast Crunch Cereal wins in 15 out of 20 nutrient categories
Cinnamon Toast Crunch Cereal: 15
vs
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup: 4
(1 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Cereal | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 404 cal | 394 cal | |
| Protein | 5.7 g | 9.5 g | |
| Carbs | 80.2 g | 69.2 g | |
| Fat | 9.2 g | 11.2 g | |
| Fiber | 7.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Cereal | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 220 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Cereal | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 60 MG | |
| Iron, Fe | 8.8 MG | 3.0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 569 MG | 284 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |