Cinnamon Toast Crunch Cereal vs Multi Grain Cheerios Gluten Free Breakfast Cereal Large Size
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Gluten Free Breakfast Cereal Large Size wins in 18 out of 21 nutrient categories
Cinnamon Toast Crunch Cereal: 2
vs
Multi Grain Cheerios Gluten Free Breakfast Cereal Large Size: 18
(1 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Cereal | Multi Grain Cheerios Gluten Free Breakfast Cereal Large Size | Winner |
|---|---|---|---|
| Calories | 404 cal | 381.7 cal | |
| Protein | 5.7 g | 8.2 g | |
| Carbs | 80.2 g | 81.5 g | |
| Fat | 9.2 g | 4.0 g | |
| Fiber | 7.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Cereal | Multi Grain Cheerios Gluten Free Breakfast Cereal Large Size | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 1,026 UG | |
| Niacin | 4.9 MG | 51.3 MG | |
| Pantothenic acid | 0 MG | 25.6 MG | |
| Riboflavin | 0.4 MG | 4.4 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 2.9 UG | 15.4 UG | |
| Vitamin B-6 | 1.0 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 10 UG | 10.3 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Cereal | Multi Grain Cheerios Gluten Free Breakfast Cereal Large Size | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 512.8 MG | |
| Iron, Fe | 8.8 MG | 46.2 MG | |
| Potassium, K | 207 MG | 461.5 MG | |
| Sodium, Na | 569 MG | 382.6 MG | |
| Zinc, Zn | 7.3 MG | 38.5 MG |