Cinnamon Toast Crunch Cereal vs Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Cereal wins in 12 out of 19 nutrient categories
Cinnamon Toast Crunch Cereal: 12
vs
Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz: 6
(1 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Cereal | Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz | Winner |
|---|---|---|---|
| Calories | 404 cal | 353 cal | |
| Protein | 5.7 g | 6.6 g | |
| Carbs | 80.2 g | 83.9 g | |
| Fat | 9.2 g | 2.4 g | |
| Fiber | 7.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Cereal | Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 145 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0.9 UG | |
| Vitamin B-6 | 1.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Cereal | Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 41 MG | |
| Iron, Fe | 8.8 MG | 8.2 MG | |
| Potassium, K | 207 MG | 375 MG | |
| Sodium, Na | 569 MG | 310 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |