Cinnamon Toast Crunch Cereal vs Kellogg's Apple Jacks Cereal Marshmallow 9.4oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Apple Jacks Cereal Marshmallow 9.4oz wins in 9 out of 19 nutrient categories
Cinnamon Toast Crunch Cereal: 8
vs
Kellogg's Apple Jacks Cereal Marshmallow 9.4oz: 9
(2 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Cereal | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | Winner |
|---|---|---|---|
| Calories | 404 cal | 380 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 80.2 g | 89.3 g | |
| Fat | 9.2 g | 3.1 g | |
| Fiber | 7.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Cereal | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 276 UG | |
| Niacin | 4.9 MG | 13.8 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 4.1 UG | |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 41 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Cereal | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 12 MG | |
| Iron, Fe | 8.8 MG | 12.4 MG | |
| Potassium, K | 207 MG | 120 MG | |
| Sodium, Na | 569 MG | 436 MG | |
| Zinc, Zn | 7.3 MG | 4.1 MG |