Cinnamon Toast Crunch Breakfast Cereal Mega Size vs Kellogg's Smorz Cereal 10.2oz
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Breakfast Cereal Mega Size wins in 10 out of 20 nutrient categories
Cinnamon Toast Crunch Breakfast Cereal Mega Size: 10
vs
Kellogg's Smorz Cereal 10.2oz: 8
(2 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Breakfast Cereal Mega Size | Kellogg's Smorz Cereal 10.2oz | Winner |
|---|---|---|---|
| Calories | 404.1 cal | 412 cal | |
| Protein | 5.7 g | 4.9 g | |
| Carbs | 80.2 g | 83.6 g | |
| Fat | 9.2 g | 7.1 g | |
| Fiber | 7.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Breakfast Cereal Mega Size | Kellogg's Smorz Cereal 10.2oz | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 323 UG | |
| Niacin | 4.9 MG | 16.1 MG | |
| Riboflavin | 0.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 220 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 4.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 48 MG | |
| Vitamin D (D2 + D3) | 9.8 UG | 0 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Breakfast Cereal Mega Size | Kellogg's Smorz Cereal 10.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 317.1 MG | 33 MG | |
| Iron, Fe | 8.8 MG | 14.5 MG | |
| Potassium, K | 206.5 MG | 136 MG | |
| Sodium, Na | 568.9 MG | 449 MG | |
| Zinc, Zn | 7.3 MG | 5 MG |