Cinnamon Toast Crunch Breakfast Cereal Mega Size vs Kellogg's All Bran Cereal Complete Wheat Flakes 18oz
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Complete Wheat Flakes 18oz wins in 11 out of 22 nutrient categories
Cinnamon Toast Crunch Breakfast Cereal Mega Size: 9
vs
Kellogg's All Bran Cereal Complete Wheat Flakes 18oz: 11
(2 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Breakfast Cereal Mega Size | Kellogg's All Bran Cereal Complete Wheat Flakes 18oz | Winner |
|---|---|---|---|
| Calories | 404.1 cal | 322 cal | |
| Protein | 5.7 g | 10.2 g | |
| Carbs | 80.2 g | 81.3 g | |
| Fat | 9.2 g | 2.5 g | |
| Fiber | 7.3 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Breakfast Cereal Mega Size | Kellogg's All Bran Cereal Complete Wheat Flakes 18oz | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 541 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 220 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 1.3 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9.8 UG | 0 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Breakfast Cereal Mega Size | Kellogg's All Bran Cereal Complete Wheat Flakes 18oz | Winner |
|---|---|---|---|
| Calcium, Ca | 317.1 MG | 36 MG | |
| Iron, Fe | 8.8 MG | 29.2 MG | |
| Magnesium, Mg | 0 MG | 223 MG | |
| Phosphorus, P | 0 MG | 529 MG | |
| Potassium, K | 206.5 MG | 520 MG | |
| Sodium, Na | 568.9 MG | 701 MG | |
| Zinc, Zn | 7.3 MG | 4 MG |