CINNAMON TOAST CRUNCH AND REESE'S PUFFS TREAT BARS vs DARK CHOCOLATE CHILI ALMOND NUTS & SPICES BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
CINNAMON TOAST CRUNCH AND REESE'S PUFFS TREAT BARS: 10
vs
DARK CHOCOLATE CHILI ALMOND NUTS & SPICES BARS: 10
(2 ties)
Overview
| Nutrient | CINNAMON TOAST CRUNCH AND REESE'S PUFFS TREAT BARS | DARK CHOCOLATE CHILI ALMOND NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 4.2 g | 12.5 g | |
| Carbs | 75 g | 40 g | |
| Fat | 12.5 g | 37.5 g | |
| Fiber | 4.2 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOAST CRUNCH AND REESE'S PUFFS TREAT BARS | DARK CHOCOLATE CHILI ALMOND NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.3 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | CINNAMON TOAST CRUNCH AND REESE'S PUFFS TREAT BARS | DARK CHOCOLATE CHILI ALMOND NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 120 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 285 MG | |
| Sodium, Na | 375 MG | 288 MG | |
| Zinc, Zn | 3.8 MG | 2.5 MG |