CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL vs PRETZELS
Nutrition comparison per 100 g serving
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CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL wins in 8 out of 10 nutrient categories
CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL: 8
vs
PRETZELS: 1
(1 ties)
Overview
| Nutrient | CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL | PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 435 cal | |
| Protein | 21.4 g | 4.4 g | |
| Carbs | 60.7 g | 60.9 g | |
| Fat | 10.7 g | 21.7 g | |
| Fiber | 17.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 43 MG | |
| Iron, Fe | 6.4 MG | 0.8 MG | |
| Sodium, Na | 143 MG | 313 MG |