CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL vs CHEDDAR & SOUR CREAM FLAVORED RIPPLES POTATO CHIPS
Nutrition comparison per 100 g serving
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CHEDDAR & SOUR CREAM FLAVORED RIPPLES POTATO CHIPS wins in 7 out of 16 nutrient categories
CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL: 6
vs
CHEDDAR & SOUR CREAM FLAVORED RIPPLES POTATO CHIPS: 7
(3 ties)
Overview
| Nutrient | CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL | CHEDDAR & SOUR CREAM FLAVORED RIPPLES POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 10.7 g | 32.1 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL | CHEDDAR & SOUR CREAM FLAVORED RIPPLES POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 17.1 MG |
Minerals
| Mineral | CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL | CHEDDAR & SOUR CREAM FLAVORED RIPPLES POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 143 MG | 571 MG |