CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL vs BITE SIZE TORTILLA CHIPS
Nutrition comparison per 100 g serving
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CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL wins in 8 out of 15 nutrient categories
CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL: 8
vs
BITE SIZE TORTILLA CHIPS: 5
(2 ties)
Overview
| Nutrient | CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL | BITE SIZE TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL | BITE SIZE TORTILLA CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL | BITE SIZE TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 143 MG | 393 MG |