CINNAMON SWIRL RAISIN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 10 nutrient categories
CINNAMON SWIRL RAISIN BREAD: 4
vs
HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | CINNAMON SWIRL RAISIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 279 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 53.1 g | 48.8 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON SWIRL RAISIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 297 MG | 465 MG |