CINNAMON SWIRL PRE-SLICED BAGELS vs SPLIT TOP WHITE ENRICHED PREMIUM BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE ENRICHED PREMIUM BREAD wins in 8 out of 16 nutrient categories
CINNAMON SWIRL PRE-SLICED BAGELS: 4
vs
SPLIT TOP WHITE ENRICHED PREMIUM BREAD: 8
(4 ties)
Overview
| Nutrient | CINNAMON SWIRL PRE-SLICED BAGELS | SPLIT TOP WHITE ENRICHED PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 295 cal | 250 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 57.9 g | 53.6 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL PRE-SLICED BAGELS | SPLIT TOP WHITE ENRICHED PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SWIRL PRE-SLICED BAGELS | SPLIT TOP WHITE ENRICHED PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 143 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 411 MG | 536 MG |