CINNAMON SWIRL POPCORN vs DELUXE MIXED NUTS CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS WITH SEA SALT wins in 6 out of 10 nutrient categories
CINNAMON SWIRL POPCORN: 3
vs
DELUXE MIXED NUTS CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS WITH SEA SALT: 6
(1 ties)
Overview
| Nutrient | CINNAMON SWIRL POPCORN | DELUXE MIXED NUTS CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 80 g | 25 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON SWIRL POPCORN | DELUXE MIXED NUTS CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 633 MG | 250 MG |