CINNAMON SWIRL POPCORN vs CASHEWS HALVES & PIECES WITH SEA SALT
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES WITH SEA SALT wins in 5 out of 10 nutrient categories
CINNAMON SWIRL POPCORN: 4
vs
CASHEWS HALVES & PIECES WITH SEA SALT: 5
(1 ties)
Overview
| Nutrient | CINNAMON SWIRL POPCORN | CASHEWS HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 80 g | 32.1 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON SWIRL POPCORN | CASHEWS HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 633 MG | 429 MG |