CINNAMON SWIRL ORIGINAL BAGELS vs GARLIC PARMESAN BREAD STICKS
Nutrition comparison per 100 g serving
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CINNAMON SWIRL ORIGINAL BAGELS wins in 5 out of 11 nutrient categories
CINNAMON SWIRL ORIGINAL BAGELS: 5
vs
GARLIC PARMESAN BREAD STICKS: 4
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL ORIGINAL BAGELS | GARLIC PARMESAN BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 316 cal | 300 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 63.2 g | 46 g | |
| Fat | 2.6 g | 9 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL ORIGINAL BAGELS | GARLIC PARMESAN BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL ORIGINAL BAGELS | GARLIC PARMESAN BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 491 MG | 580 MG |