CINNAMON SWIRL FRENCH TOAST vs BELGIAN WAFFLES ORIGINAL
Nutrition comparison per 100 g serving
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CINNAMON SWIRL FRENCH TOAST wins in 5 out of 11 nutrient categories
CINNAMON SWIRL FRENCH TOAST: 5
vs
BELGIAN WAFFLES ORIGINAL: 4
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL FRENCH TOAST | BELGIAN WAFFLES ORIGINAL | Winner |
|---|---|---|---|
| Calories | 186 cal | 323 cal | |
| Protein | 5.9 g | 6.2 g | |
| Carbs | 33.1 g | 46.2 g | |
| Fat | 3.8 g | 12.3 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL FRENCH TOAST | BELGIAN WAFFLES ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL FRENCH TOAST | BELGIAN WAFFLES ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 85 MG | 77 MG | |
| Sodium, Na | 432 MG | 554 MG |