CINNAMON SWIRL DONUTS vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 6 out of 11 nutrient categories
CINNAMON SWIRL DONUTS: 3
vs
CINNAMON ROLL: 6
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL DONUTS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 388 cal | 368 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 48.2 g | 45.6 g | |
| Fat | 20 g | 19.3 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL DONUTS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SWIRL DONUTS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 35 MG | 81 MG | |
| Sodium, Na | 518 MG | 526 MG |