CINNAMON SWIRL DONUTS vs BROWNIES
Nutrition comparison per 100 g serving
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CINNAMON SWIRL DONUTS wins in 6 out of 11 nutrient categories
CINNAMON SWIRL DONUTS: 6
vs
BROWNIES: 3
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL DONUTS | BROWNIES | Winner |
|---|---|---|---|
| Calories | 388 cal | 452 cal | |
| Protein | 4.7 g | 3.2 g | |
| Carbs | 48.2 g | 66.1 g | |
| Fat | 20 g | 19.4 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL DONUTS | BROWNIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SWIRL DONUTS | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 35 MG | 113 MG | |
| Sodium, Na | 518 MG | 274 MG |