CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs HONEY BUZZERS CEREAL
Nutrition comparison per 100 g serving
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CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 9 out of 18 nutrient categories
CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 9
vs
HONEY BUZZERS CEREAL: 5
(4 ties)
Overview
| Nutrient | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | HONEY BUZZERS CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 394 cal | |
| Protein | 4.8 g | 6.1 g | |
| Carbs | 76.2 g | 87.9 g | |
| Fat | 11.9 g | 3.0 g | |
| Fiber | 4.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | HONEY BUZZERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 6.1 MG | |
| Pantothenic acid | 1.8 MG | 0.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | HONEY BUZZERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 15 MG | 16.4 MG | |
| Phosphorus, P | 143 MG | 121 MG | |
| Potassium, K | 119 MG | 106 MG | |
| Sodium, Na | 476 MG | 545 MG | |
| Zinc, Zn | 5.4 MG | 4.6 MG |