CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX vs LAVA CAKE
Nutrition comparison per 100 g serving
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CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX wins in 7 out of 11 nutrient categories
CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX: 7
vs
LAVA CAKE: 2
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 395 cal | 402 cal | |
| Protein | 2.6 g | 5.4 g | |
| Carbs | 84.2 g | 47.8 g | |
| Fat | 6.6 g | 21.7 g | |
| Fiber | 2.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 605 MG | 261 MG |