CINNAMON SWIRL COFFEE CAKE vs CRUMB CAKES
Nutrition comparison per 100 g serving
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CINNAMON SWIRL COFFEE CAKE wins in 5 out of 11 nutrient categories
CINNAMON SWIRL COFFEE CAKE: 5
vs
CRUMB CAKES: 4
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL COFFEE CAKE | CRUMB CAKES | Winner |
|---|---|---|---|
| Calories | 429 cal | 431 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 60.7 g | 60.3 g | |
| Fat | 19.6 g | 20.7 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL COFFEE CAKE | CRUMB CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SWIRL COFFEE CAKE | CRUMB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 321 MG | 379 MG |