CINNAMON SWIRL COFFEE CAKE vs BERRIES & CHEESE DANISH PASTRY
Nutrition comparison per 100 g serving
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BERRIES & CHEESE DANISH PASTRY wins in 8 out of 11 nutrient categories
CINNAMON SWIRL COFFEE CAKE: 1
vs
BERRIES & CHEESE DANISH PASTRY: 8
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL COFFEE CAKE | BERRIES & CHEESE DANISH PASTRY | Winner |
|---|---|---|---|
| Calories | 429 cal | 394 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 60.7 g | 49.3 g | |
| Fat | 19.6 g | 18.3 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL COFFEE CAKE | BERRIES & CHEESE DANISH PASTRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SWIRL COFFEE CAKE | BERRIES & CHEESE DANISH PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 85 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 321 MG | 592 MG |