CINNAMON SWIRL BUNS vs GLAZED PINA COLADA DONUT HOLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CINNAMON SWIRL BUNS: 4
vs
GLAZED PINA COLADA DONUT HOLES: 4
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL BUNS | GLAZED PINA COLADA DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 363 cal | 323 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 53.1 g | 56.5 g | |
| Fat | 14.2 g | 9.7 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BUNS | GLAZED PINA COLADA DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BUNS | GLAZED PINA COLADA DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 345 MG | 323 MG |