CINNAMON SWIRL BUNS vs JUMBO GLAZED DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON SWIRL BUNS: 5
vs
JUMBO GLAZED DONUTS: 5
(1 ties)
Overview
| Nutrient | CINNAMON SWIRL BUNS | JUMBO GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 388 cal | 391 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 51.8 g | 45.3 g | |
| Fat | 17.7 g | 21.9 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BUNS | JUMBO GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CINNAMON SWIRL BUNS | JUMBO GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 234 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 271 MG | 312 MG |