CINNAMON SWIRL BUNS vs DESSERT SHELLS YELLOW SPONGE CAKES
Nutrition comparison per 100 g serving
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CINNAMON SWIRL BUNS wins in 5 out of 10 nutrient categories
CINNAMON SWIRL BUNS: 5
vs
DESSERT SHELLS YELLOW SPONGE CAKES: 4
(1 ties)
Overview
| Nutrient | CINNAMON SWIRL BUNS | DESSERT SHELLS YELLOW SPONGE CAKES | Winner |
|---|---|---|---|
| Calories | 388 cal | 323 cal | |
| Protein | 5.9 g | 6.5 g | |
| Carbs | 51.8 g | 67.7 g | |
| Fat | 17.7 g | 3.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON SWIRL BUNS | DESSERT SHELLS YELLOW SPONGE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 271 MG | 581 MG |