CINNAMON SWIRL BUNS vs APPLE PIE
Nutrition comparison per 100 g serving
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CINNAMON SWIRL BUNS wins in 5 out of 11 nutrient categories
CINNAMON SWIRL BUNS: 5
vs
APPLE PIE: 4
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL BUNS | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 388 cal | 345 cal | |
| Protein | 5.9 g | 2.7 g | |
| Carbs | 51.8 g | 53.1 g | |
| Fat | 17.7 g | 14.2 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BUNS | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BUNS | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 129 MG | 49 MG | |
| Sodium, Na | 271 MG | 416 MG |