CINNAMON SWIRL BREAD WITH RAISINS vs WHITE RESTAURANT STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE RESTAURANT STYLE HAMBURGER BUNS wins in 9 out of 15 nutrient categories
CINNAMON SWIRL BREAD WITH RAISINS: 4
vs
WHITE RESTAURANT STYLE HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD WITH RAISINS | WHITE RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 271 cal | |
| Protein | 0 g | 8.2 g | |
| Carbs | 60.7 g | 52.9 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD WITH RAISINS | WHITE RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 106 UG | |
| Niacin | 2.9 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CINNAMON SWIRL BREAD WITH RAISINS | WHITE RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 82 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 214 MG | 82 MG | |
| Sodium, Na | 375 MG | 459 MG |