CINNAMON SWIRL BREAD WITH RAISINS vs SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD
Nutrition comparison per 100 g serving
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SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD wins in 7 out of 14 nutrient categories
CINNAMON SWIRL BREAD WITH RAISINS: 5
vs
SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD: 7
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD WITH RAISINS | SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 60.7 g | 47.4 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD WITH RAISINS | SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD WITH RAISINS | SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 109 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 214 MG | 89 MG | |
| Sodium, Na | 375 MG | 702 MG |