CINNAMON SWIRL BREAD WITH RAISINS vs PUMPKIN SPICE PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE PRE-SLICED BAGELS wins in 7 out of 15 nutrient categories
CINNAMON SWIRL BREAD WITH RAISINS: 6
vs
PUMPKIN SPICE PRE-SLICED BAGELS: 7
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD WITH RAISINS | PUMPKIN SPICE PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 274 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 60.7 g | 55.8 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD WITH RAISINS | PUMPKIN SPICE PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | CINNAMON SWIRL BREAD WITH RAISINS | PUMPKIN SPICE PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 158 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 375 MG | 337 MG |