CINNAMON SWIRL BREAD WITH RAISINS vs WHITE BREAD ARTISAN LOAF
Nutrition comparison per 100 g serving
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CINNAMON SWIRL BREAD WITH RAISINS wins in 8 out of 15 nutrient categories
CINNAMON SWIRL BREAD WITH RAISINS: 8
vs
WHITE BREAD ARTISAN LOAF: 4
(3 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD WITH RAISINS | WHITE BREAD ARTISAN LOAF | Winner |
|---|---|---|---|
| Calories | 286 cal | 255 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 60.7 g | 51.0 g | |
| Fat | 3.6 g | 4.3 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD WITH RAISINS | WHITE BREAD ARTISAN LOAF | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD WITH RAISINS | WHITE BREAD ARTISAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 142 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 375 MG | 794 MG |