CINNAMON SWIRL BREAD WITH RAISINS vs THE ORIGINAL CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON SWIRL BREAD WITH RAISINS wins in 7 out of 15 nutrient categories
CINNAMON SWIRL BREAD WITH RAISINS: 7
vs
THE ORIGINAL CARAWAY RYE BREAD: 5
(3 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD WITH RAISINS | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 60.7 g | 46.5 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD WITH RAISINS | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD WITH RAISINS | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 375 MG | 558 MG |