CINNAMON SWIRL BREAD WITH RAISINS vs ORGANIC SPROUTED WHEAT CINNAMON BREAD KISSED WITH RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CINNAMON SWIRL BREAD WITH RAISINS: 6
vs
ORGANIC SPROUTED WHEAT CINNAMON BREAD KISSED WITH RAISINS: 6
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD WITH RAISINS | ORGANIC SPROUTED WHEAT CINNAMON BREAD KISSED WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 52.5 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD WITH RAISINS | ORGANIC SPROUTED WHEAT CINNAMON BREAD KISSED WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD WITH RAISINS | ORGANIC SPROUTED WHEAT CINNAMON BREAD KISSED WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 5 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 214 MG | 25 MG | |
| Sodium, Na | 375 MG | 425 MG |